Monday, 7 December 2009

I didn't do that much today. I watched my shows, listened to Sirius online, and surfed the internet. I feel better than I have in a while. I even ate lunch in the dining room.

Last night, my mother and I went to Church for the first time since my accident. We don't normally have a service on Sunday night, but they schedule one in December. This year we had a Christmas carol sing-a-long. I knew that there would probably not be a lot of people there. I was able to get in and out without any trouble. I am hoping that I might be able to go to the regular service the Sunday before Christmas. We'll have to wait and see.

With all of this sitting around with no exercise, I feel like I might have put on a few pounds. I've decided that after Christmas, I'm going to start a low-calorie, low-fat, healthy eating program. I researched the Mayo Clinic website. I decided that if the doctor says that I can start a light walking program, that I will go to the old executive dining room and walk around. As soon as I get my confidence up, I'll go into the auditorium and walk up and down the steps. Maybe it will help my foot and give me some exercise at the same time.

I hope everyone enjoys their Tuesday.

4 comments:

Beth Dunn said...

Yes start slow. It takes time. xoxo

SC

Miss Janice said...

I need to get up and exercise more myself. I'm sure the Mayo diet is great!

Preppy 101 said...

Take your time with the exercise - esp. the steps! Have a great tomorrow! xoxo

Mrs. Brooks said...

I am also planning on a re-vamp in my diet and yesterday I joined a gym for the first time in years. I'll be taking it slow but I've got to do it. Good Luck!