Wednesday, 27 May 2009

I made it two days on my exercise program. I plan on keeping it up. I feel so much better, both mentally and physically. I used to do some sort of exercise each day, whether it was walking, riding a stationary bicycle, exercise tape, etc. For the past few months I have been so lazy and it shows. I'm not doing it just to lose weight, but so that I don't feel stiff when I get up out of a chair.

I'm back to doing the mail at work. The mail guy has severe arthritis in his knee. His job requires a lot of walking. He is not in good health. I don't know what is going to happen.

I hope everyone has a good Thursday. Man, this week has gone by fast!

1 comment:

Miss Janice said...

Keep it up motto is...if you don't keep moving your body, you won't be able to move your body! Chin Chin!